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Diet & Workout Plans 

  • Consultation

    0$
     
    Free Plan
    • Free 1 hour Consultation
    • Lifestyle Consultation includes Training w/ or w/o Nutrition
    • Nutrition Consultation includes the Diet Program

  • Meal Plan

    199$
    Every month
    Weight Management - Weight-loss, Weight -gain, Build-Muscle
     
    • 30 Day Daily Meal Plan
    • The Education of Dieting i.e. How to shop, prepare and cook
    • Unlimited dietary changes
    • Weekly Check-in to keep you on track
    • Direct access to me for questions
    • May recommend other products & services

  • Work Out Plan

    199$
    Every month
    Workouts Designed for All Gym Types, Home Gyms or Outdoors
     
    • Economical option to paying for a personal trainer
    • Exercises designed for your specific needs & or limitations
    • Access to me with Check-Ins to keep you on track
    • Illustrations provided to demonstrate the equipment & form
Diet Video Anchor
Macros and Iron

Macros and Iron

Play Video
Work Out Anchor to Plan Page
Fitness Channel

Fitness Channel

Play Video
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